Age UK Somerset - Falls Prevention
Age UK Somerset’s Falls Prevention Service offers Strong and Steady classes, specially designed to improve strength, balance, and confidence, helping to reduce the risk of falls and maintain independence as you get older. Age UK Somerset provides two levels of classes to suit different abilities. Get Strong Get Steady uses gentle exercises to gradually build strength, stamina, and balance, supporting progression from seated to standing activities. Stay Strong Stay Steady focuses on strengthening lower body muscles, improving balance, and increasing confidence in everyday movement.
Remote
In-person
Charges apply
Further info
Classes are open to everyone, wherever you live. Sessions are priced at £6 per class, and a short health questionnaire must be completed before joining.
Click here to see the other services that Age UK Somerset provides.https://taunton.somersetfrontline.org.uk/library?text=Age%20UK%20Somerset
Who can use this service?
The classes are aimed at people aged over 65 who, are at risk of falling.
How are services delivered?
In person classes
Sessions are priced at £6 per class
Locations